On this gloriously sunny Friday I popped out of bed knowing that I would get a great workout in, would do a little more work tweaking of the beta version of my site and I knew that my facebook group “Team Motiv8″ was having Flex Friday today. I mixed some protein into my coffee, turned [...]

Well I am in full swing contest prep mode and we’ve finally called a show…6.5 weeks from now in Kentucky. My trainer is freaking out a bit because I didn’t give him enough time to prep me so he threw me right into two a day cardio sessions and 5 days of heavy lifting. I’m [...]

This morning I went searching through inspirational quotes so that I could post something about the way I’ve been feeling lately. I really couldn’t put my finger on it but  knew whatever it was that it’s been making me feel so confident and capable. I’ve had a few setbacks with my business included losing a [...]

A friend of mine sent me this article by a heart doctor who admits that the true cause of heart disease isn’t what he thought he initially believed it to be be.  It may be shocking to some that a reduction of fat intake and the lowering of cholesterol may not be the solution but [...]

Here’s a neat article about how some people will not turn down food in fear of hurting someone’s feelings or not being accepted.

The Fit Resolutions demo site is up! Everyone is welcome to come check it out and leave their email so as soon as we’re open for business you’ll be the first to be contacted. I can not wait to help you make your resolutions a reality! www.fitresolutions.com

I’m posting up some early inspiration because one of my dear fitness friends Robert D. Perry just posted the most insightful  quote on facebook and I just had to share. I can’t tell you how helpful it is to be surrounded by such uplifting and positive people. Amen Robert. Being optimistic and positive doesn’t mean [...]

I’ve been getting a bunch of emails from women lately that are getting really frustrated after a few weeks because they aren’t seeing noticeable changes fast enough and ironically most of these ladies are afraid that they’ll get big and bulky. Here’s an article explaining that women can only put on 20-25 pounds of muscle [...]

I feel so horrible that I haven’t blogged in three days but big things are happening! Birthdays, businesses, biceps… Hopefully the next time I post I will be introducing all of you to my new site, Fit Resolutions. Everybody keep their collective fingers crossed!!

The greatest mistake you can make in life is to continually be afraid you will make one. Elbert Hubbard