“It’s important to know that at the end of the day it’s not the medals you remember. What you remember is the process– what you learn about yourself by challenging yourself, the experiences you share with other people, the honesty the training demands — those are things nobody can take away from you whether you [...]

I guess I really needed a few more weeks to trim down. I landed in the middle of  a pack of 16 incredible girls. Here’s a pic of me next to the gal who took first overall.

Just wanted to invite my friends to follow me on twitter @fitresolutions. My trainers and I will be posting fitness, nutrition, supplement and contest prep tips daily!

This week’s inspiration comes from the Gym Class Heroes. I really needed this song this weekend. If something could go wrong with contest prep it has. I’ve strained something in my back. I’ve come down with a touch of the flu and I’m on the verge of becoming hormonally challenged by Mother Nature. But I’m [...]

I’m sorry it’s been so long since I’ve posted but I’ve been trying my damndest to transfer all of my RHL7 knowledge and insight onto the message boards over at www.fitresolutions.com. I hope all of my readers feel welcome to go check things out and to sign up. We have a really friendly and knowledgeable [...]

Well it’s finally happened! The website is up and we are ready to start making your resolutions a reality! Visit www.fitresolutions.com to check out our services, our interactive fit plan and our message boards! You can now have the benefits of all your other favorite fitness and diet sites with the added addition of trainers [...]

Muhammad Ali had some hella good quotes in his day. Here’s one I just found that really hit home today. ‎”Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is [...]

Well, after several months of trying to get things moving and a grooving on my site, I sat down with my computer programmer today for several hours and worked out every last detail. It felt like things would never fall into place and that anything that could possibly go wrong would. But I think that [...]

I am just honored and tickled that somebody added this photo on the facebook page “Yes I’m a Girl, And Yes I Have Muscle.” I had no idea my back was so popular! lol.

somebody has it worse. Here is an incredibly inspiring story about a man who had every reason to give up but instead found passion and a new life in fitness despite some amazingly painful circumstances.