LOVE IT!! Look what a difference it made in just nine days! With this new supp and a lot of nutritional advice from Fit Resolutions master trainer Phil Nohe I made this much progress.
Archive for the ‘contest prep’ Category
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Winners.
Posted by redheadlaw7 on May 7th, 2012
Being a winner in any sport doesn’t necessarily mean bringing home a trophy or medal every time. I think anyone who strives to make every performance better than their last and who doesn’t quit just because they get knocked down a few times are winners too. Sometimes when I get down about not being the [...]
New supp!
Posted by redheadlaw7 on May 4th, 2012
Well I’m back to contest prep yet again but this time I had one of the trainers from Fit Resolutions take a whack at my diet. I take a medication that makes me extremely insulin resistant and it appears as if I have a sensitivity to whey. Two things that are not a figure competitor’s [...]
#50 has a tiny waist!
Posted by redheadlaw7 on April 28th, 2012
Well I’m here in Louisville getting ready to compete in the NPC Kentucky Derby and I’m sitting in a hotel room getting ready for my trainer Mike Ely to arrive. Just 18 months ago I stood on stage and listened to him yell out to his girls “keep it tight”…”tiny waist!” I was so jealous [...]
Soft water may be hard on you.
Posted by redheadlaw7 on April 24th, 2012
I just realized during my 8 peak week that our tap water is LOADED with sodium. If you are in a neighborhood with hard water or well water yours may be loaded with it too! Check this article out.
What I’ve been up to.
Posted by redheadlaw7 on April 18th, 2012
It’s been one hell of a contest prep and I’m pretty sure this will be the leanest I’ve ever stepped on stage. And I’m not quite sure how the hell I did it because it’s been one hell of a month. With the startup of the new business and having to drive two hours to [...]
Who am I doing it for?
Posted by redheadlaw7 on April 3rd, 2012
I sat in the audience of an NPC physique competition for the very first time this weekend and came to the conclusion that the audience is harsh and judgmental. Why wouldn’t they be? They’ve paid tickets to see incredible physiques and if you don’t have one they are going to verbally rip you to shreds. [...]
What motivates me?
Posted by redheadlaw7 on March 28th, 2012
In response to a comment to yesterday’s post I thought I’d share what keeps me eating clean food and passing up MOST but not all of the bad. I guess the best way to describe it is that I’ve learned to delay gratification to some extent. Whenever I see other people eating food that I’d [...]
If it ain’t there…
Posted by redheadlaw7 on March 27th, 2012
ya can’t eat it! Having recently returned from vacation in Orlando, Florida, I’ve realized that although walking around the park watching everyone eat anything and everything in front of me was absolute torture and I had to do everything in my power not to break down and purchase every theme parked themed goodie, it was [...]
Big Mike.
Posted by redheadlaw7 on March 20th, 2012
I think I just realized something as I’m heading off to my last leg day before vacation. I think I’m more worried about letting my trainer Mike Ely down than letting myself down. I don’t think I’ve ever seen anybody so committed to their career and to making people’s dreams come true more than him. [...]
