I’ve been getting a bunch of emails from women lately that are getting really frustrated after a few weeks because they aren’t seeing noticeable changes fast enough and ironically most of these ladies are afraid that they’ll get big and bulky. Here’s an article explaining that women can only put on 20-25 pounds of muscle in a LIFETIME. It takes about a month for the average woman to put one pound on if she’s doing everything right.And trust me ladies, that pound of muscle will NOT be visible in the mirror. But keep those emails and questions coming!!