I’ve been getting a bunch of emails from women lately that are getting really frustrated after a few weeks because they aren’t seeing noticeable changes fast enough and ironically most of these ladies are afraid that they’ll get big and bulky. Here’s an article explaining that women can only put on 20-25 pounds of muscle [...]

I feel so horrible that I haven’t blogged in three days but big things are happening! Birthdays, businesses, biceps… Hopefully the next time I post I will be introducing all of you to my new site, Fit Resolutions. Everybody keep their collective fingers crossed!!

The greatest mistake you can make in life is to continually be afraid you will make one. Elbert Hubbard

Here’s a great article about why you may be training intensely and are religiously sticking to your diet but aren’t seeing changes in the mirror…at least not yet. Hang in there. Change is coming!

John Berardi has hit another homerun with this great list of a few simple diet rules that should provide great results. Check it out!

This inspirational quote for the week hit me hard. I hope you like it too. “Normal day, let me be aware of the treasure you are.  Let me learn from you, love you, bless you before you depart.  Let me not pass you by in quest of some rare and perfect tomorrow.  Let me hold [...]

Lol. Check out this article from Lyle McDonald that discusses how people will underestimate the caloric content of a meal if something healthy is paired with it.

As I make my way through my nutrition specialization and as I start to hand out my first few rounds of exercise and workout advice, I’m starting to realize that the hardest part of all of this training stuff is not conveying the knowledge that I have or convincing somebody that I know what I’m [...]